What’s your priority?
I was coaching a client this week about getting a “good night sleep” so that she would feel rested in the morning. After all, it’s no secret that getting a good night’s sleep results in a better functioning next day. And did you know that it really makes a positive difference in the weight loss […]
New thinking for a new you
New Thinking For A New You ‘The Holidays” are upon us all with Thanksgiving just a week away. For many this means Holiday Overeating. And this is not just the one Thanksgiving meal I am talking about – but overindulging for weeks. And with this overeating often comes the feelings of regret, shame and even disgust. […]